Snippets of life and coversations meant to inspire self expression in YOU...

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The Expression Blog

Renovation Session

When we talk about renovation, we are talking about reinvention. We are talking about taking something that doesn't speak to you anymore and daring to change it. In little...or big ways. 

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Written Expression

ALL her life, Amy (co-host of The Expression Sessions) has been "writing" books.  Ghost books that no one would ever see.  She wrote her life, her pain, her joy, her transformations...but never shared any of it.  Secretly, she always wanted to be an "Author" but didn't know where to begin.  To compound that, she subconsciously felt and assumed that her words, her stories, weren't "worthy".  This is the trap, and the plight, of all of us who hide our light, passion, talent, and expression from the rest of the world.

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Let's Talk Love

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The Core Four

t’s January 2021 and WE’RE STILL IN LOCKDOWN?!  Pour yourself a cup of tea, coffee, vino, or H2O and let's chat about this juncture in our COVID journey together over the last INSANE year...

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The Expression Sessions Podcast

"A podcast made to inspire authentic expression through meaningful conversations. Joined weekly by inspiring women who rock at expression! We hope to build a sense of community by discussing the good and bad of what it means to truly BE YOU."

Find us on Spotify, Apple Podcasts and Google Play

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This podcast is just what we need right now! Thank you for encouraging us to be our best selves and in turn be the very best we can to others. I love listening!

Allycandycrush93

I really LOVE this podcast! Great idea for a show, two wonderful hosts, Emma and Amy work so seamlessly together and also bring unique perspectives! The gal pals and inspiring chats we need in this crazy times!

Jonathan Arnott

Love your vulnerability and honesty! This is such an important topic right now, but I could literally listen to you guys talk about anything. Excited to follow along each week!

a.mulligan