Expressing our thoughts on life, love, our challenges and successes
Joined by inspiring women who rock at expression
THE EXPRESSION SESSIONs PODCAST
The Month Of may is the month of "kind" expression
MAY SESSION sponsorS :
Kala house of colour
Flower CHild
Muskoka Aesthetics : Nicole Manion
"I really LOVE this podcast! Great idea for a show, two wonderful hosts, Emma and Amy work so seemlessly together and also bring unique perspectives! Tha gal pals and inspiring chats we need in this crazy time!
-Jonathan
"I loved listening to your first podcast and I'm feeling so inspired and empowered. looking forward to hearing more from you so i can learn how to better show up through self expression"
-Andi
We often think of self care as being something superficial, a quick fix like a bubble bath and a glass of vino.
And sure, sometimes listening to yourself and pinpointing the surface level things you need to support your physical and mental health CAN be a day at the spa… and guess what? YOU DESERVE IT! However self care is actually much deeper.
Let's discuss the topic of Kind Self-talk. Together, in order to make some sense of how to work on this, we have come up with 5 (Kindness Mantras) to help guide this conversation towards self-kindness in relation to our self-talk. Let's start the discussion to help us all make an effort to consciously switch our inner monologue and be kinder. Kinder to OURSELVES.
Let's talk about expression as a whole. What is it? What does it mean? I think we have begun to touch on it in our posts and blogs, but lets really break it down and get personal!
MAY: KIND EXPRESSION
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